Increase Sexual Performance
Welcome to Sexmuscle.com, a revolutionary new source of information for optimizing your sex life. Perform better, last longer and improve your sex life. We will provide you with the information, insight, tools and techniques you need to increase sexual pleasure beyond your greatest expectations. At Sexmuscle.com, you will find a wealth of information that does not just focus on one single aspect of your sexual health and well being, but is about nothing less than a sweeping transformation of your sexual life that will take you to new heights of pleasure and give you the kind of sexual satisfaction all men dream about.

Thicker Penis

Currently Sorting By

Date



Change to sort by: rating

Jelq


0 Comments
By: Ronnie | Aug 10th, 2011
This is a step by step guide to jelqing one of the core exercises used for penis enlargement. You can do this exercise with your hands or by using one of the many available jelq devices. After reading this guide if you still have questions feel free to post them in the forums. How To Jelq: 1. To start lather your penis with a lubricant of your choice. The best penis lubricants allow you to make several jelq strokes in before having to reapply. 2. bring it to a 50-75% erection level. 3. Your penis should not be hard enough to have sex; however, it should be erect enough to push blood throughout the penis. 4. With a hand of your choice, use your thumb and pointer finger to make an OK-grip. Place the grip as close to the base of your penis as possible. 5.... Complete article Jelq
Longer Penis - Thicker Penis - Harder Penis - Fix Penis Curve - Enlarge Penis - Exercise

Bundle Stretch


0 Comments
By: Ronnie | Aug 9th, 2011
This stretch is ideal for someone looking to transitionfrom beginner to intermediate exercises. Before doing this exercise you should have at lease 2 months experience performing other penile workouts.This exercise targets the tunica and cause tissue expansions resulting in both length and girth gains. The end result is simply that the tunica is allowed to hold more blood, this causes a raw tissue mass gains in all directions. Performing the bundled stretch is very similar to wringing out a wash-cloth, where the wash-cloth is your penis. With one hand twist your penis the amount of desired rotations ( for starters do a half rotation ) in one direction, then stretch by pulling, hold the stretch for the desired amount of time usually 30 seconds and then repeat... Complete article Bundle Stretch
Longer Penis - Thicker Penis - Enlarge Penis - Exercise

Horse Squeeze


0 Comments
By: Ronnie | Aug 6th, 2011
Horse Squeeze step-by-step instructions with video. Be as close to fully erect as possible without being full on hard. An erection level of about 95% is ideal for Horse Squeezes. The recommended rep count is 20 but feel free to experiment. For this exercise lubricant is a must. 1. With your first hand form an overhand OK-grip and place it at the base of your penis. 2. Your second hand will do the actual movement, form a small OK-grip (no bigger than the size of a dime). Place the grip over the glans. 3. Slowly slide your second hand over the glans and towards the base. This movement should take 15 to 30 seonds. The movement should be slow and consistent. 4 (Optional). For extra intensity, when your second... Complete article Horse Squeeze
Thicker Penis - Enlarge Penis - Exercise

Oriental Massage


0 Comments
By: Ronnie | Aug 6th, 2011
Step 1: Relax, Take a deep breath, and mentally focus all your energy into your penis. Use three fingers (index, middle, and ring) with one of your hand, push on your taint (area between penis and anus). Throughout this exercise keep the pressure consistent. Step 2: Mildly stretch your penis forward by gripping behind the hand and pulling forward. Continue to pull forward 9 times and then change the direction your pulling to left, right and then down. At no time should there ever be any pain remember these are mild stretches. Step 3: Now get your penis about 70% erect, by the end of this step it should be fully erect. Form and OK grip with your hand and place it at the base of your penis and milk the glans 9 times. Step 4: Grip your penis... Complete article Oriental Massage
Longer Penis - Thicker Penis - Enlarge Penis - Exercise

Flaccid Bend


0 Comments
By: Ronnie | Aug 6th, 2011
The Flaccid Bend is an intermediate level exercise, however, for most it will be the first squeezing exercise they do. This exercise is intended to make your penis thicker and considered a backbone exercise for increasing penis thickness. Your erection level to be 50 to 60 percent erect. 1. With your first hand grip behind the head of your penis. 2. With your second hand place 2 - 4 finders underneath the penis is a supporting type manner. 3. With your first hand bend the penis over the fingers, and hold the stretch for 20 to 30 seconds. These should be done in reps of 4, 1 rep for each direction (up, down, left, right). Which is why most workouts have the rep count as a multiple of 4 (4, 8, 12, 20, 40...). With each... Complete article Flaccid Bend
Thicker Penis - Enlarge Penis - Exercise

Ballooning


0 Comments
By: Ronnie | Aug 5th, 2011
Ballooning is an incredibly effective exercise to do at the end of your penile workouts. Many men use ballooning as a maintenance exercise for off days.Edgingis another exercise that is remarkably similar to ballooning. Both help improve the penis in three major ways: longer and wider size, lasting longer, and improving hardness. They both also involve masturbating and stopping right before ejaculation. However, edging involves stroking the penis up and down, while ballooning is more of a rubbing technique. The technique can take some time and patience to master, but it is well worth it. Between edging and Ballooning, the latter is better for a couple of reasons. It involves being more erect and staying harder for a longer amount of time. Here, is one key negative, when... Complete article Ballooning
Longer Penis - Thicker Penis - Last Longer - Harder Penis - Enlarge Penis - Exercise

Dry Jelq


0 Comments
By: Ronnie | Aug 5th, 2011
Dry jelqing is a more intense form of jelq that has a greater effect on increasing girth size. This method is more rugged on the penis, so switching to this method from standard jelqing should be done with caution. Dry jelqing uses the skin covering the shaft to allow movement. To start this exercise, pull the skin of your penis forward. Your erection level should be between 20 and 30 percent. With one hand, make an OK grip and place it at the base of your penis, go as far down as possible. The more your able to expose the better the results will be. With the OK grip rotate your wrist, so the thumb and index finger are against your pelvic bone. In this position, it's possible to dig in and get more of the penis pulled out. Start... Complete article Dry Jelq
Thicker Penis - Enlarge Penis - Exercise

Compressor


0 Comments
By: Ronnie | Aug 4th, 2011
The Compressor exercise involves bending and applying pressure (compressing). Instead of one large bend make many smaller bends along the shaft. Making multiple small bends allows for better girth expansion. Before starting this exercise get your erection level to be just bellow fully erect, between 90-95 percent erect. Step 1: With your first hand make a tight overhand OK grip at the base of your penis. Step 2: With your second hand make a tight overhand OK grip at the head of your penis. Do not apply direct pressure on the glans just make it snug/tight. Step 3: Slowly move both hands towards each other, this should cause a compression. Step 4: While compressed take your second hand and slowly move the penis back and... Complete article Compressor
Longer Penis - Thicker Penis - Enlarge Penis - Exercise

One Handed Jelq


0 Comments
By: Ronnie | Aug 4th, 2011
The one handed jelq is a modified version of jelqing which, as you might have guessed, uses only one hand. It's best to use a penis enlargement cream when doing this exercise. The grip is wrapped entirely around the penis to prevent any blood from escaping. It should not be painful at any time be sure not to grip to hard. Your erection level should be between 60-80% erect, be sure not to be fully erect. Step 1: With your right hand make an OK grip and place it at the base of your penis. Step 2: With the same hand slowly move up the base towards the head, it should take 2-3 seconds to reach the head. Step 3: Release your right hand and simultaneously position your left hand at the base of your penis with an OK... Complete article One Handed Jelq
Longer Penis - Thicker Penis - Enlarge Penis - Exercise

Erect Squeeze


0 Comments
By: Ronnie | Aug 4th, 2011
The Erect Sqeeze is a straightforward and effective exercise to do. The ideal erection level for this exercise is between 50 - 90 percent erect. Step 1: With your left hand grip the base of your shaft. With your right hand, grip the shaft just behind the head. Step 2: Squeeze with both hands and hold for 30 seconds, then release. Be sure to take a 5-10 second break between each... Complete article Erect Squeeze
Thicker Penis - Enlarge Penis - Exercise
1 2