Increase Sexual Performance
Welcome to Sexmuscle.com, a revolutionary new source of information for optimizing your sex life. Perform better, last longer and improve your sex life. We will provide you with the information, insight, tools and techniques you need to increase sexual pleasure beyond your greatest expectations. At Sexmuscle.com, you will find a wealth of information that does not just focus on one single aspect of your sexual health and well being, but is about nothing less than a sweeping transformation of your sexual life that will take you to new heights of pleasure and give you the kind of sexual satisfaction all men dream about.

Workout Plans

Increase Length Great Intermediate Workout
This routine has been set up to be done as a 7 week routine. Try increasing the 1 minute Fowfer stretch to 2 minite stetch this ending stretch is where the gains happen. Start with a 10 minute Penis warmup exersice to get you ready. Then do 2 sets of Side to side stetches for 5 minutes each set with a 1 minute break between the set. V-Jelq 1 set for 25 minutes. Side Fowfer 5 sets for 1 minute each set with a 2 second break between them, take a longer break if needed. View Full Workout: Increase Length Great Intermediate Workout
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Increase Girth Advanced Routine
This routine is meant to be done over the course of 5 weeks. You should have 1 year of regular exersice experience. If you are a begginer this routine is not for you. Start the routine by doing a penis warm-up for 5 minutes. Do 3 sets of clamping for 5 minutes with a 30 second to 1 minute break between sets. Do an assisted a stretch 5 sets with 5 reps for each set. You will want to increase this number to 10 reps by the end of the 5 weeks but be sure not to do more than 5 reps on the first week. The last Exercise for this routine is the Slinky Bend do these continuously for 15 minutes, try increasing the time to 25 minutes. View Full Workout: Increase Girth Advanced Routine
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Basic Sex Muscle Routine
This meant to be a 5 week training routine. For the first week, take two days off between each workout. Slowly increase you jelq time so that by the 5th week you are doing 25 minutes. The jelq strokes should be 3 seconds long. 10 minutes of penis warm-up, 6 minutes of basic stretching, 10 minutes of jelqing View Full Workout: Basic Sex Muscle Routine
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